First and foremost let us discuss the movement- Movember. Basically it is an initiative that addresses the physical and mental health-related issues attached to men. From preventing suicides to spreading awareness about mental health and cancer, Movember is all about taking action and teaming up with great minds.
During the month of November, to mark presence, men from all over the world grow a beard and support this cause. So let's find out how mobile app technology is extending its helping hand towards the betterment of mankind.
A healthy lifestyle is a key to achieve physical and mental peace. And in the times of digitalization, applications provide a great way to maintain a balance. So without any further ado, let us know more about the apps by
iOS app development agency that can further escalate MOVEMBER.
1. Headspace
When we talk about overall health, we are just not talking about maintaining a good body. Physical and mental are the two sides of the story, that every man should know about. According to the study, exercises such as meditation, help in reducing the day-to-day stress and tension.
The headspace app provides different meditation sessions. These sessions can help the users to sleep better, manage stress, relieve anxiety, and whatnot.
2. MyFitnessPal
It is one of its kind food tracking applications. This unique food diary includes a simple database that gives a piece of detailed information about nutrition intake. And the database includes a variety of different foods, from home-cooked meals to the exclusive delicacies served in a restaurant. It helps the men and women to keep track of their diet and build muscle.
3. SleepCycle
As we all know that a healthy mind lives in a healthy body, it is crucial for everyone to prioritize mental health issues. And during the process of prioritizing, sleep plays an important role. Refraining yourself from good night sleep, can give your body a tough time to heal and repair the blood vessels, balance hormones, maintain blood sugar level, attain peace, and much more.
This app tracks the quality of your sleep, and the heart rate while sleeping. But the most amazing feature of this app is that in the morning it wakes you up during the lightest sleep phase.
4. Strava
This app is a huge social network for athletes, with high compatibility with the trackers and the GPS watches. It allows its users to map out the workout and share the same. From running to cycling, Strava includes the most fabulous activities.
It helps users, by tracking their performance. From custom coaching programs to tracking heart-rate, Strava leaves no stone unturned in order to maximize the users' potentially.
5. Sanvello- Stress & Anxiety
Major symptoms of depression, anxiety, and stress arise unexpectedly. But with this application, it will be easy for you to pave your way through all the difficulties. It offers clinically approved strategies that can help you to feel better and happy over a period of time.
The treatments that Sanvello provides are widely used and are highly supported practices. These practices are effective in addressing multiple psychological disorders, and also clear the users' path with negative hindrances.
6. Tona
A marvelous app for gyms that can be used to boost engagement and retention. For users, it is a great application to record any workout, track the progress, connect with gym buddies and work on those training sessions. Apart from providing basic features of a fitness app, it is also a sempiternal source of fun challenges. Tona has made the most of the competitive factor in order to maximize their users' efficiency.
A mobile app is a great way to spread the idea that one believes in. It has the capacity to catch the right nerve of the audience. If you too want to spread the social awareness with the help of an app then reach out to the experts and know all about it.
